Odyssey MMA Schedule & Programs
Classes run out of the South Amboy YMCA.
Weekly Schedule
Programs
MMA Cardio
Adults
High-energy conditioning built from MMA drills — no experience needed.
Fundamentals
Adults
Core MMA fundamentals — striking, takedowns, and ground control for all levels.
Shootboxing
Adults
Striking and takedowns blended into one fast-paced combat sport.
Kickboxing
Adults
Striking fundamentals — footwork, combinations, and pad work.
MMA Grappling
Adults
Positional control, submissions, and live rolling for all levels.
Muay Thai
Adults
Traditional Muay Thai striking — clinch work, elbows, and knees.
Sparring / Open Mat
Adults
Saturday live sparring and open mat time, plus optional sparring after night classes.