Odyssey MMA Schedule & Programs
Classes run out of the South Amboy YMCA.
Weekly Schedule
Monday
- 10:00 AM Fundamentals
- 6:00 PM Fundamentals
- 7:00 PM Shootboxing
Tuesday
- 10:00 AM Kickboxing
- 6:15 PM Kids Kickboxing
- 7:00 PM Kickboxing
Wednesday
- 7:00 PM MMA Grappling
Thursday
- 10:00 AM Muay Thai
- 6:15 PM Kids Muay Thai
- 7:00 PM Muay Thai
Saturday
- 10:00 AM Fight Team Sparring
- Optional sparring after night class.
- Kids classes are for ages 8–12.
- Friday and Sunday are rest days.
Programs
Fundamentals
Adults
Core MMA fundamentals — striking, takedowns, and ground control for all levels.
Shootboxing
Adults
Striking and takedowns blended into one fast-paced combat sport.
Kickboxing
Adults
Striking fundamentals — footwork, combinations, and pad work.
Kids Kickboxing
Kids (ages 8–12)
Kickboxing fundamentals built for younger students.
MMA Grappling
Adults
Positional control, submissions, and live rolling for all levels.
Muay Thai
Adults
Traditional Muay Thai striking — clinch work, elbows, and knees.
Kids Muay Thai
Kids (ages 8–12)
Muay Thai fundamentals built for younger students.
Fight Team Sparring
Adults
Live sparring for the competition team.